Consequences of falls:

• Injuries such as fractures, and traumatic brain injuries
• Loss of mobility temporary or permanent
• Loss of independence
• Reduced quality of life

In severe cases, particularly in older adults, falls can be fatal.

Simple precautions can reduce the risk of falling:

• Remove obstacles such as clutter, foot mats, wire cords and unnecessary furniture. If there are levels or steps in the house, mark them out, by putting colored stripes on the edges or borders.
• Wear non-slippery footwear and avoid walking in socks or barefoot.
• Ensure bathroom safety: Use non-slip mats or adhesive strips in the shower to prevent slipping. Place a sturdy bath mat with rubber bedding outside the shower to dry your feet before stepping onto the floor. Provide catch bars or handrails if possible. Use a shower chair if facing difficulty. Do not lock the bathroom.
• Light up house well to avoid tripping on objects that are difficult to see. Use night lamps in bedrooms, toilets and corridors. Do not lock your rooms, keep the door slightly ajar.
• Get out of bed slowly in three steps: First, sit up then sit on the side of the bed, only then stand up. At each step pause for a few seconds before you start walking.
• Use the Call button near your bed and avoid attempting to move or walk alone if you are feeling weak, dizzy, or unsteady. Do not hesitate to ask for help from your caregiver or attendant when you need to move. Do not lower the side guards of your bed when getting off.
• Use walking aids as prescribed like canes, crutches, and walkers till you can manage without them. Ask your caregiver for physical support.
• Exercise improves your mobility stability, and overall strength, reducing the risk of falls. Consult your healthcare provider or a physical therapist for an appropriate exercise regime.