As we age, we are more likely to be prescribed multiple medicines that need to be managed carefully. Due to memory lapses and declining vision, we may face difficulties in remembering and reading instructions. Making a common list of all medications prescribed, and organizing and planning a routine to take medicines will help you manage better. You may gain tips from patient support groups.
Organize medicines in a pill box as per the common medicine list. Buy pill boxes suitable for the timing like AM/PM, and fill them on a weekly basis. Some designs have removable pockets that can be carried while going out. Check medicines stock periodically to re-order. Keep all medicines in one location.
Set alarms for reminders on a phone, clock, or reminder app to take medications as per schedule. Time your medicine intake around other daily routine tasks or chores like meals.
Use one pharmacy so that your chemist knows your medicines and always keeps a sufficient stock of your medicines. The provision of a 24/7 delivery facility is useful.
Always take your medication as per the doctor's instructions, and ask for clarification in case of doubt. Take the full course even if you feel better, as your condition may continue to exist or worsen if you stop prematurely.
Provide complete medical details to your doctor: Take copies of prescriptions, discharge summaries, and diagnostic tests. Make a note of all the essential information provided by the doctors, including the purpose of the medication, timing, and duration of the treatment. Keep a family member or caregiver in the loop.
Maintain your adult vaccinations schedule as this helps to boost immunity and fight diseases. Ask your doctor to prescribe suitable vaccinations with the schedule.
Manage health costs smartly: The cost of medications and treatments can be high, especially for chronic health conditions. Avail senior citizen discounts wherever applicable.
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