Are You Stressed As a Caregiver-
Tips For Reducing Stress
A caregiver is someone who provides support, assistance and care to those with
prolonged illness. Sometimes, one can get overwhelmed due to the demands of
the role, resulting in physical fatigue, emotional and mental exhaustion. Be
aware of symptoms such as lack of appetite, sleeplessness, body aches,
heartburn, indigestion, etc. Taking care of yourself and seeking support are
important for functioning normally.
Some suggestions that can help reduce stress:
- Set goals you can achieve: Break large tasks into smaller steps so you
can handle one thing at a time. Make a list of the priorities. Maintain a
regular schedule to complete tasks.
- Do not strive for perfection: Understand that nobody is perfect, and you
may occasionally miss or delay tasks. Being a caregiver is tough, so give
yourself credit for doing your best. Avoid putting too much pressure on
yourself with unrealistic expectations.
- Seek support: Do not try to do everything on your own. Get support
from your family and friends in caregiving according to their strengths
and abilities.
- Take care of your physical health: Find ways of getting good sleep,
engage in regular physical exercise and yoga, eat timely meals, and
ensure you drink plenty of water throughout the day. Take short breaks to
allow yourself to recharge and refresh your body and mind.
- Ensure your emotional well-being: Take time out for activities like
reading, television or hobbies you enjoy and feel passionate about. Try
art, craft, writing or listening to music. Go for a walk in the park or play a
game or sport. Maintain your social connections as they provide
emotional succour and a sense of support.
Several disease-specific support groups can provide more ideas and a sense of
solidarity. Your role as a caregiver is essential, and you deserve support and
self-care.
